This training combines movement with breath in a low impact exercise class. Each class offers a unique, holistic approach to movement therapy. In both classes, movements are continuous and fluid. Sequences flow together in rhythmic repetitions that build strength and stamina.
Private class only. Join us in person at our Pershing or Clayton Studios.
Private Session
This Method uses special equipment to perform unique sequences of circular and spiraling movements. Classes at Central Studio are private, one-hour sessions with certified instructors Mary Ellen Bryan or Rachel Brown.
What is this exercise?
Certified instructor Rachel Brown explains and demonstrates the benefits of this form of movement for people of all ages and stages of health.
