Begin your journey to a balanced body and mind with Pilates 101, a gentle yet transformative 55-minute class crafted for those new to Pilates. Starting September 9th at Central Studio, this special offering invites you to explore the foundational skills, techniques, and principles that nurture both physical strength and mindful movement.

In a serene, supportive setting with just 4 participants, you’ll receive personalized guidance as you learn to move with intention, harness the power of breath, and connect deeply with your body. Every session is an opportunity to cultivate strength, flexibility, and inner calm.

What to Wear: Comfortable, easy-moving attire; sticky socks or bare feet are welcome.

Spaces are limited to ensure an intimate and attentive experience. Reserve your spot today by signing up on Mindbody, and step into a new chapter of wellness and self-discovery.