Progression Program
Discover the Joy of Dance in St. Louis: Central Studio Academy’s Progession Program for Ages 9-17+
Dive into the world of dance and self-expression with our specialized classes, tailored for pre-teens and teens. Experience the thrill of various dance forms in a small group, in-studio setting. Whether it’s once a week or multiple times, our classes cater to a range of skills and interests. Explore Aerial Silks, Acrobatics, Ballet, Pointe, Contemporary Dance, Dance Conditioning, Hip Hop, Performance Techniques, and Tap Dance (see class descriptions below).
Join us at Central Studio Academy in St. Louis and unleash your dance potential!
Progression Program Class Descriptions
Aerial Silks & Acrobatics
Ages 9-17. This unique class is designed to build the foundations of strength, flexibility, and coordination necessary for the captivating art of aerial silks. Our students embark on an exciting journey, learning a range of techniques including aerial climbs, inversions, foot locks, and more advanced maneuvers. The class focuses on conditioning specific to aerial arts, ensuring a safe and effective progression in skills. Perfect for young enthusiasts eager to explore the thrilling combination of acrobatics and aerial performance, this class promises an extraordinatry experience of artistry and aerial grace.
Ballet
Ages 9-17. Our ballet class is the perfect blend of classical technique and joyful learning. Focused on proper alignment, flexibility, musicality, and coordination, this class offers young dancers a solid foundation in ballet. Students will not only learn classical ballet techniques and memorize key positions and vocabulary, but they will also be encouraged to explore movement in a fun and supportive environment. This class is ideal for those beginning their ballet journey or looking to deepen their existing skills. We also offer Ballet 2, Ballet 3, and Pointe classes.
Ballet 2 & 3
Ages 12-17. Designed for dancers ready to bring their ballet training to the next level, this class delves deeper into specific ballet techniques. Students will have the opportunity to refine and master movements such as Plie (plee-AY), Tendu, Développé, Pirouette, Arabesque, Jete, Fouetté, and Tour Jeté. This class is ideal for those with some ballet experience, as it builds upon foundational skills to advance to higher levels of technique and artistry. Join us to enhance your ballet technique and express your artistry in a supportive and challenging environment.
Contemporary Dance
Ages 12-17. This class is ideal for dancers ready to elevate their skills to new heights. Emotionally expressive and grounded in strong technique, it challenges students to explore the depth of contemporary dance. Through a series of technique exercises and combinations, dancers will enhance their musicality, coordination, flexibility, strength, and overall technique. This class is perfect for those with previous dance training, looking to delve deeper into the art form.
Dance Conditioning
Ages 12-17. Dance Conditioning is designed to deepen dancers’ understanding and execution of dance fundamentals. Focusing on technique, students will engage in exercises to enhance upper body and core strength, vital for supporting their dance movements. A key component of the class is dedicated to foundational ankle strengthening exercises, essential for stability and agility in dance. Join is to elevate your dance skills in a supportive and dynamic environment.
Hip Hop
Ages 9+. This high-energy class introduces young dancers to the diverse styles of Hip Hop, including breaking, popping, and locking. Students will learn not just dance moves, but also the unique vocabulary and culture of Hip Hop. It’s more than a dance class - it’s an opportunity to build confidence, express creativity, and immerse in the vibrant world of Hip Hop. Get ready to be energized and inspired!
Performance Techniques
Ages 12-17. Designed for pre-teens and teens, this interactive dance class is a blend of imagination, intellect, and creativity. Utilitzing engaging tools like creative games, movement sequencing, and props, dancers will journey through the exciting world of performance dance. This class isn’t just about learning steps; it’s about fostering artistry, building friendships, and boosting confidence. It’s a unique space for young dancers to express themselves, connect with others, and grow as performers.
Pointe Technique
Ages 12-17. This specialized class is a gateway to the graceful world of pointe work in classical ballet. Taught by experienced instructors with professional ballet backgrounds, our Pointe class offers a nuturing yet challenging learning environment. We focus on ensuring a safe and correct progression for teens as they explore the intricacies of pointe ballet movements. Join us to experience the beauty and discipline of classical ballet in a supportive and inspiring setting.
Tap Dance
Ages 9-17. This class offers students the opportunity to master the basics of tap dance, combining fun with skill-building. Through various step combinations, students will enhance their coordination, balance, and rhythmic understanding. Each session includes a warm-up, traveling progressions, skill training, and culminates with a dance combination. This class is perfect for those eager to advance their musicaltiy and intricacy of movement.
Ready to embark on an exciting dance journey? Click ‘Sign Up’ to enroll in our classes and discover the joy of dance at Central Studio Academy. If you have any questions or need guidance on selecting the perfect class, don’t hesitate to reach out to us. We’re here to help you - and your child - every step of the way.