Get ready to elevate your well-being at Central Studio in Clayton with our exclusive Pilates Pop-Up event! We're thrilled to welcome the renowned Jacqueline Fritz for a transformative workshop on December 27th, perfect for unwinding post-holiday stress and stepping into 2024 with a fresh perspective.

In this 1.5-hour session, Jacqueline will guide you through a journey of self-discovery and alignment. This workshop is designed for everyone – regardless of age or experience level. Here’s what you can expect:

• Personalized Postural Assessment: Learn to identify and correct your unique structural imbalances.

• Gait Analysis: Understand your habitual movement patterns and how they contribute to pain and restrictions.

• Balance Enhancement: Align your body biomechanically to tap into your core strength and stability.

This clinic isn't just about exercises; it's about understanding your body and its mechanics to improve your overall well-being. It's a blend of science and Pilates, promising a rejuvenating start to your new year!

Spaces are limited, so sign up now to secure your spot in this one-of-a-kind workshop.

🌟 Don’t miss this opportunity to align your body and mind with expert guidance. 🌟